Rebuild
Rebuild your strength, confidence and foundations safely and progressively.
Because Motherhood
changes you.
But somewhere amongst the nappies, school runs, snack requests and never-ending to-do lists... you can find your way back to YOU.
R.I.S.E is more than a workout. It's movement, strength, confidence and community. All designed to help you feel good as the woman and body you are today.
You don't have to be 'fit' to belong here.
No judgement. No competition. No pressure to be perfect.
What is R.I.S.E?
R.I.S.E was created with one simple belief:
Mums deserve to feel like themselves again.
Motherhood is incredible, exhausting, messy and completely life-changing. And somewhere along the way, it's very easy to put yourself at the bottom of the list.
R.I.S.E is a space to change that.
Move your body. Build your strength. Find your confidence. Meet other mums who just get it.
Come exactly as you are. Tired, motivated, nervous, overwhelmed or somewhere in between.
We don't just strengthen. We reconnect.
Inspire
Inspire your body, mind and yourself.
Strengthen
Strengthen your body, your mindset and your support network.
Empower
Empower you to feel strong, capable and good in your own skin.
What our mums say
"I am so glad I stumbled across Abby's classes on an internet search during a middle-of-the-night feed! From the moment I joined I felt part of a special community of mums showing up and doing their best to exercise and get fit! Abby is so knowledgeable and everything is tailored to your individual needs! I've never once felt silly for doing the wrong thing! If you're a mum looking for a way to exercise with your children I would 1000% recommend Abby's classes!"
Katie, Mum of 2
"Abby instantly made me feel comfortable and welcome in her class. It felt as if I was part of a community right away and it quickly became the highlight of my week during maternity leave. Her classes are a great mixture of socialising and hard work to get the endorphins flowing, perfect for a tired mum in the trenches who just needs to move and talk to like-minded people! She is also very good at providing modifications for people who want to keep moving but have niggles or are newly postpartum. I'm so glad I found her classes in those early days after my second baby and couldn't recommend them enough."
Lucy, Mum of 2
"I've been training with Abby for over a year now and wouldn't change her for the world! In that time I've been postpartum after a C-section, pregnant and postpartum after a natural birth and she has supported me on my fitness journey throughout. She is incredibly diligent with ensuring everyone is exercising safely and within their limits, with all the women's health nuances that brings, while also pushing us to work hard and achieve more. I have recommended Abby's classes to all my friends and hope to continue working with her for many years to come!"
Penny, Mum of 2
You matter too.
Come R.I.S.E with us.